Preparing to Meditate Before you begin to meditate, it is helpful to keep these things in mind to get the most from your meditation practice: 1. Relax Do this Tense and Relax exercise to help you relax: Inhale sharply through the nose, with 1 short and 1 long inhalation (double breath) Tense the whole body…
Read More
Preparing to Meditate Before you begin to meditate, it is helpful to keep these things in mind to get the most from your meditation practice: 1. Relax Do this Tense and Relax exercise to help you relax: Inhale sharply through the nose, with 1 short and 1 long inhalation (double breath) Tense the whole body…
Read More
Preparing to Meditate Before you begin to meditate, it is helpful to keep these things in mind to get the most from your meditation practice: 1. Relax Do this Tense and Relax exercise to help you relax: Inhale sharply through the nose, with 1 short and 1 long inhalation (double breath) Tense the whole body…
Read More
Your feet carry you throughout your lifetime. So caring for your feet is very important and often neglected, unless of course there is an injury or disease. Ayurvedic foot care goes beyond cosmetic purposes. In Indian custom, tradition and medicine, the feet have been given utmost importance. According to Vagbhata, the author of the classical Ayurvedic…
Read More
English
Hindi
Marathi
Portuguese