Preparing to Meditate Before you begin to meditate, it is helpful to keep these things in mind to get the most from your meditation practice: 1. Relax Do this Tense and Relax exercise to help you relax: Inhale sharply through the nose, with 1 short and 1 long inhalation (double breath) Tense the whole body…
Read MorePreparing to Meditate Before you begin to meditate, it is helpful to keep these things in mind to get the most from your meditation practice: 1. Relax Do this Tense and Relax exercise to help you relax: Inhale sharply through the nose, with 1 short and 1 long inhalation (double breath) Tense the whole body…
Read MorePreparing to Meditate Before you begin to meditate, it is helpful to keep these things in mind to get the most from your meditation practice: 1. Relax Do this Tense and Relax exercise to help you relax: Inhale sharply through the nose, with 1 short and 1 long inhalation (double breath) Tense the whole body…
Read More